Plugin Installation Template: Anxiety Anti-Virus
System Requirements
- Willing to question what you’ve been told about anxiety
- 5 minutes of uninterrupted time
- Open mind (previous anxiety “solutions” not required)
Installation Process
Step 1: Uninstall Old Programming
Current Setting: “Anxiety = I’m broken/weak/failing”
New Setting: “Anxiety = My system detecting potential threats”
The Reframe: Anxiety isn’t a malfunction. It’s your internal security system working overtime. The problem isn’t the alarm, it’s that it’s been miscalibrated to treat everything as a threat.
Step 2: Update Your Response
Old Response: Fight the feeling, suppress it, or panic about having it
New Response: “Thanks for the heads up, security system. Let me check if this threat is real.”
Step 3: Install New Protocol
When anxiety triggers:
- Pause – “My system is alerting me”
- Assess – “Is this threat real or inherited programming?”
- Redirect – “What action would actually help here?”
Beta Test Instructions
Next time you feel anxious, try this:
- Say out loud: “My security system is running a scan”
- Ask: “What is it trying to protect me from?”
- Respond to the actual threat (if real) or dismiss the false alarm
Test Duration: Use for 48 hours, note any shifts in how anxiety feels
Advanced Settings (Optional)
- Threat Level Calibration: Adjust sensitivity settings
- Custom Responses: Create your own anxiety protocols
- Integration: How this works with other plugins
Support: Having issues? Check troubleshooting guide or contact the community
Bug Reports:
- What situations did this NOT work for?
- Where did you revert to old patterns?
User Review (1-5 stars): ⭐⭐⭐⭐⭐
