Plugin Installation Template: Rage Compressor
System Requirements
- Tired of losing control when triggered
- Willing to see anger as information, not enemy
- 5 minutes when you’re NOT currently furious
Installation Process
Step 1: Uninstall Old Programming
Current Setting: “Anger is bad/dangerous/means I’m losing it”
New Setting: “Anger is compressed energy pointing to what matters to me”
The Reframe: Rage isn’t the problem. Uncompressed rage is. Your anger contains valuable data about boundaries crossed, values violated, or injustices witnessed. The goal isn’t to eliminate it, but to extract the useful information without the destructive explosion.
Step 2: Update Your Response
Old Response: Explode, suppress, or spiral into hours of fury
New Response: “This energy is telling me something important. What is it?”
Step 3: Install New Protocol
When rage triggers:
- Compress – “What specifically am I angry about?” (not “everything”)
- Extract – “What boundary was crossed? What value was violated?”
- Channel – “What one action would address this constructively?”
Beta Test Instructions
Next time you feel rage building, try this before you explode:
- Take 3 deep breaths (compress the energy)
- Say: “My anger is information. What is it telling me?”
- Identify the specific trigger, not the general frustration
- Choose one focused response instead of a scattered rant
Test Duration: Use for 1 week, track instances where you caught it early
Advanced Settings (Optional)
- Trigger Pattern Recognition: Identify your recurring rage themes
- Energy Redirection Tools: Channel anger into creative/productive action
- Righteous Anger Filter: Distinguish useful from toxic rage
- Recovery Protocols: Repair damage from pre-compression explosions
Support: Still exploding? That’s normal. This plugin gets stronger with practice. Check community tips for advanced compression techniques.
Bug Reports:
- What triggers still bypass the compressor?
- When did you revert to old explosive patterns?
- Which situations felt impossible to compress?
User Review (1-5 stars): ⭐⭐⭐⭐⭐
